Many factors can influence our gut health – from the foods we eat to stress levels, sleep, and much more. Your gut plays a significant role in your overall health; it’s not just where food breaks down; it’s also a complex system that houses trillions of bacteria that influence everything from digestion to immunity to […]

Can spices like turmeric and ginger help enhance your health ? Yes! Flavor boosting habits in the kitchen – including the use of spices that reduce inflammation – can boost flavor while offering health benefits, too. It’s like a BOGO deal! As a woman seeking to improve digestion and wellness, you’re not going to want […]

Does cranberry juice help a UTI? UTIs – short for Urinary Tract Infections – are a common issue for women, and can be frustrating to deal with. They can also lead to other issues if they are not treated properly. The first step in treating UTIs is prevention. In this functional nutrition article, we are […]