Why Gut Health is Essential? Your gut does far more than just digest food — it plays a prominent role in everything from immune function to mental well-being.  In fact, studies suggest that a balanced gut microbiome can reduce inflammation, improve digestion, and even enhance mood 1. Unfortunately, many of us deal with bloating, irregularity, […]

Many factors can influence our gut health – from the foods we eat to stress levels, sleep, and much more. Your gut plays a significant role in your overall health; it’s not just where food breaks down; it’s also a complex system that houses trillions of bacteria that influence everything from digestion to immunity to […]